Good living practices are the best prescription for ways to stay healthy.
Nutrition. Eat nourishing foods. Eat whole foods. Enjoy eating simply and eat at home. Grab an apple or a pear instead of a candy bar. Simplify your meals to protein and whole vegetables instead of casseroles and multi-ingredient recipes.
Nourishing herbs. If you drink nourishing herbal infusions daily, you will get more vitamins and minerals than taking a synthetic multivitamin pill. o Get plenty of rest. Your body needs some down time to repair the damage of daily stress. When you are tired, that is a signal that your body is overworked or overstressed. Get plenty of sleep to allow your immune system to boost back up. o Connect with yourself. Connecting with your inner self helps you to reflect over recent events in your life, reduce stress and make sense of the world around you. Be creative and cut and paste pictures or articles from a magazine or newspaper into your journal and write your thoughts about it.
Exercise. Walking your dog, enjoying yoga or pilates, or playing at the park with your kids gets you up and moving. Be like the flowing stream, not the stagnant pond. As you can see, these are easy doable steps.
Nutrition. Eat nourishing foods. Eat whole foods. Enjoy eating simply and eat at home. Grab an apple or a pear instead of a candy bar. Simplify your meals to protein and whole vegetables instead of casseroles and multi-ingredient recipes.
Nourishing herbs. If you drink nourishing herbal infusions daily, you will get more vitamins and minerals than taking a synthetic multivitamin pill. o Get plenty of rest. Your body needs some down time to repair the damage of daily stress. When you are tired, that is a signal that your body is overworked or overstressed. Get plenty of sleep to allow your immune system to boost back up. o Connect with yourself. Connecting with your inner self helps you to reflect over recent events in your life, reduce stress and make sense of the world around you. Be creative and cut and paste pictures or articles from a magazine or newspaper into your journal and write your thoughts about it.
Exercise. Walking your dog, enjoying yoga or pilates, or playing at the park with your kids gets you up and moving. Be like the flowing stream, not the stagnant pond. As you can see, these are easy doable steps.